Kickboxing Seminar

So, at the weekend, I attended the Bill Wallace seminar organised by the 

instructors, of my kickboxing academy.
 
I had no idea what to expect... It was incredibly good and so informative 

although I am now very sore and tired, my left arm and hand especially - 

I'm convinced it has been replaced by a chimp-arm, 

dragging along the floor.

Bill Wallace is a very cool guy - and training with him kind of reminded

me of this:

 
But that said, I'd go again.